2017 to 2018 to 2020. 5XL shirts to L.

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Still trying to get back into the groove.

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Little late posting this today…and the struggle was definitely real. But I still got it done.

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Kinda amazing that I've already lost the weight I gained from the last two weeks of travel. Pretty sure maintaining my daily jogging appointment helped a lot.

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there are some people who are salt sensitive. Most people can eat it without issue and the body will eliminate what it doesn't need.

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sumudu.me.

salt. No, I'm serious. Too little is generally more dangerous than too much (for most people).

matigo.ca.

it’s healthier than a lot of other drugs I’ve consumed 😁

matigo.ca.

I did 4.5 miles right before leaving Austria too.

matigo.ca.

I don’t have any travel on the calendar at the moment. I expect that will change soon. 😬

sumudu.me.

After starting the day in Austria on a treadmill and riding the shiny metal tubes for many hours, I needed a jog in the cool Pacific Northwest air.

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