Went a full hour at a 4mph pace, heart rate mostly stayed in Zone 2. 👊🏻

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#TransformationTuesday birthday edition. Think I look better at 46 than 40.

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Birthday lunch in Trinidad after presenting to a packed room.

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The treadmill said 3.8 miles, the Apple Watch said 4.2 miles. Whatever, it's an hour on the treadmill.

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they're like $12 new and I have one in the box still at home.

matigo.ca.

Got the workout room all steamy.

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pretty much the most amount of travel I've done while staying in the Americas 😬

matigo.ca.

Guess I'm flying blind blood glucose-wise this week. Managed to leave my meter on the plane. Have a replacement one at home, thankfully.