Not as much as I usually do but it closed my exercise ring, so there's that.

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Moon over Barbados 😁

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My one and only sunset I've seen in the Caribbean. Helps we're having an event just steps from the beach in Barbados.

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what's the phrase? No good deed goes unpunished. :P

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Finally found the beach in Barbados

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Trust me, I didn't start out in great shape. It took me several months before I was able to go more than a few minutes without my heart rate being well above Zone 2 range.

It's really only this week where I've been able to go a full hour while maintaining a steady pace while remaining in Zone 2.

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When I'm home, I usually jog around outside for longer than that. I think the only reason I go an hour on a treadmill is because they're usually limited to 60 minutes. Well, that and I usually have other time constraints to work with.

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Another hour on the treadmill in Zone 2.

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Laat time I flew in an ATR aircraft was in Denmark. This time, it’s POS > PGI in the Caribbean.

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