as long as you keep yourself away from the toxic bits of social media, it's all good.


Been a while since I did a 90+ minute jog. This place is a little hilly so there was a bit of walking to get back into Zone 2.


The study they did 40+ years ago to try and prove saturated fat was bad showed just the opposite. It wasn't the result they were looking for, so they buried the data [].

And to think dietary guidelines around the world are still based on this lie.

BP 120/78, which is about as good as it gets.

it was done by a contractor. And yes, I'm sure it was a "get it done fast" sort of thing. But it would have taken almost no time to do this right. 😑

What I learned getting a Comp Sci degree was I didn't want to be a programmer. And yet, I somehow still manage to hack on my share of code. Nothing that's rocket science, mind you, but enough that the Comp Sci degree doesn't hurt.

In the code I just "fixed" they picked an arbitrary number of entries to "split" among three columns as opposed to doing some simple math based on the number of elements. Because they didn't think the number of elements might change at some point. 🤦🏼‍♂

Surprising how long some of these languages have lived…

doesn't appear that way to me. I'm running the iOS 13.1 beta.