I prefer to consume my grains in alcoholic form. Just not very often. 😬

Seriously, giving up sugar, grains, and seed oils is a small price to pay for the massive improvements I've seen in my health.

matigo.ca.

also, because my body is used to burning fat versus sugar now, I'm not hungry all the time. I've still got at least another 20kg of excess body fat to go through 😬

matigo.ca.

I am no sugar no grains. Granola is full of both.

matigo.ca.

before coffee even 😬

Usually I eat right after my jog but it's a bit early still, so I'll eat later.

matigo.ca.

I definitely prefer getting my jog in earlier in the day.

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In a large IT department, you'll be lucky to find 3 people who have a clue. :P

matigo.ca.

Despite a late start, got a little over 4 miles in…in just under an hour. 💪🏻

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funny thing is the Intellivision is coming back…in 2020 [intellivisionentertainment.com].

matigo.ca.

I remember playing NHL Hockey on the Intellivision as a kid…

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I'm currently listening to my 19 year old and his friend yelling and screaming about some game they're playing. :P

matigo.ca.