An old ABC Saturday Morning PSA is running through my head lately as I've been working to eat slower.
Enjoy the taste
You can add pounds
From all that haste
Found this PSA over on Retro Junk:
I obviously didn't heed that advice up until now. They knew what they were talking about. Pity these PSAs don't run anymore.
The main thing I've noticed as a result of eating slower is that I actually seem to enjoy eating more now that I am eating less food more slowly. I am getting more pleasure with less food. I can't even begin to tell you how cool that is!
One thing I've been wanting since Sunday was and egg salad sandwich on sourdough bread. I haven't done that in a very long time. Tonight, I finally had it for dinner. Finished all but one bite of it, eaten as slowly as I could manage. Let me tell you, it was good.
Even though I am hungry, it's definitely time for bed.