Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake


My own experience suggests this is the way to go: eliminate ultra-processed food from your diet to lower weight. This is at the heart of the No Sugar, No Grains approach.

Why You Must Beware What You Ask Amazon Alexa


There’s a reason I don’t have one of these talking tubes in my house.

China is now blocking all encrypted HTTPS traffic that uses TLS 1.3 and ESNI | ZDNet


Surprised it took them this long, honestly.

Ralph Barbieri, KNBR's 'Razor,' dies at 74 after battle with Parkinson's


I may not have listened to Ralph Barbieri a whole lot, but I still listen to a lot of the people he worked with. The dude was a Bay Area original and legend.

New Rule: The Quarantine 15 | Real Time with Bill Maher (HBO) - YouTube


I rarely agree with Bill Maher, but he’s right about this. The single biggest thing you can do to improve your chances if you catch COVID-19 is to improve your diet.

SpaceMobile deal could kill all of AT&T's dead zones | Light Reading


The concept of using low-earth orbit satellites to provide backup for terrestrial wireless towers is interesting. Wonder if it will fly.

The Cold, Ugly Truth: “I Will Always Be a Food Addict”


Sadly, I can so relate to this. Too much of a good thing is still…too much. It’s definitely better now that I’m not eating garbage.

Everyone wore masks during the 1918 flu pandemic. They were useless.


So why are we wearing masks again?

Windows DNS Server Remote Code Execution | Check Point Research - YouTube


Really hope nobody's running DNS on Windows Server 2003 or above or a DNS query could cause you to have a very sad time.

The Science of Breath with James Nestor - Episode 1621 - Vinnie Tortorich


We all do it, but do it wrong most of the time.